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kismis Black

৳ 1,600 ৳ 1,400

SKU: 100 Category: Tag:

Am sure most of you would like to know the nutrition part of a raisin (or munakka). The kishmish has 67% to 72% fructose sugar. Since it gets easily digested, it replenishes the body with instant energy.
The best part about raisin is that it is fat-free and cholesterol-free, and rich in antioxidants.
Talk of vitamins and the ‘sultana’ has vitamin K, vitamin C, vitamin E and vitamin B.
Kishmish also has the boron mineral which promotes bone health and prevents the development of osteoporosis, which is a common problem of weak bones surfacing in women.
Per 100 gm, a Kishmish gives you the following, in terms of nutritional value:
5% of daily recommended dose of calcium
15% of daily recommended dose of iron
16% of daily recommended dose of potassium
299 calories
0.5 gm fat
79 gm carbohydrates
59 gm sugar
4 g dietary fiber
3 g protein

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